Feelgoodmama
Postnatal recovery and mum and baby yoga.
From 4–6 weeks after the birth. Rest and recovery come first in the postpartum weeks, then we get going.
Pregnancy and birth overstretch the abdominal and pelvic floor muscles. After a caesarean, too, the pelvic floor needs gentle strengthening exercises.
Our exercises are gentle and effective. They restore the balance between the abdominal and pelvic floor muscles and also matter for posture.
Postnatal recovery is individual and depends on age, connective tissue, muscles and bones. The course leaves room for sharing, mum to mum.
If you'd like to come with your baby, we look forward to seeing you both.
Bookable with a 5-class or 10-class pass or a time pass.
Feelgoodmedicine · medical practice
Medical care at Feelgood.
At our medical practice Feelgoodmedicine, Dr. Julia Rakus looks after you during pregnancy and afterwards: mother-child pass examinations, check-ups, vaccinations and, if you like, Traditional Chinese Medicine.
Christmas special
Give yoga.
A gift voucher with your photo and a personal message. Sent instantly by email, valid in all four studios and online. We look forward to welcoming whoever you give it to.