Feelgoodmama: intensive training in prenatal and postnatal yoga

This training started on 16.10.2026. You can join the waiting list for the next one: Waiting list

FEELGOODMAMA

Intensive training in prenatal and postnatal yoga

Three weekends for everyone who wants to support pregnant women and new mums safely and with solid expertise.

Pregnancy and postnatal recovery aren't a special case of regular practice but a chapter of their own: their own anatomy, their own hormonal situation, their own pace. This training works through it systematically, trimester by trimester, right up to the fourth: the time after birth.

It is taught by a team: a doctor of general medicine and yoga teacher, a midwife, and a physiotherapist and osteopath. Plus yoga teachers who are mums themselves. So medical knowledge and teaching practice don't come one after the other, but together.

What you'll learn

Yoga practice for the first, second and third trimester
postnatal practice and postnatal recovery: the fourth trimester
physiological adaptations: hormones, anatomy, biomechanics
pelvic floor: awareness, building strength, dosage
use of props, sensible adaptations for every phase
breathing, pacing your energy and preparing for labour
birth preparation topics
postpartum depression: recognising it, assessing it, referring on
nutrition during pregnancy and breastfeeding
psychological aspects, language and attitude in teaching

You'll also observe prenatal and postnatal classes in all Feelgoodstudios.

The team

Dr. Julia Rakus — doctor of general medicine, yoga teacher, doula, nutritionist. Mum.

Ulla Neugebauer — midwife, Das Presshaus. Mum. daspresshaus.at

Melanie Plank — physiotherapist and osteopath, specialising in women's health. Mum. physiotherapie-roch.at

Who it's for

For yoga teachers with a completed foundation training who want to teach prenatal and postnatal yoga, and for anyone who works professionally with pregnant women and would like to add yoga practice. Taught in German, English on request.

Dates

The weekends take place in two studios. Please check the location.

16–18.10.2026 · Feelgoodstudio 1070, Burggasse 31 06–08.11.2026 · Feelgoodstudio 1040, Paulanergasse 13 27–29.11.2026 · Feelgoodstudio 1070, Burggasse 31

Times for each weekend: Friday 17:00–21:00, Saturday and Sunday 10:00–17:00. Plus observation of prenatal and postnatal classes by arrangement.

Cost and registration

1,400 € for the entire training.

You secure your place with a 200 € deposit via Eversports (reservation fee). You transfer the remaining 1,200 € by the start of the training; you'll receive the payment details by email after registering.

You can cancel free of charge up to four weeks before the start.

With love,

🌸 Julie, Knut and your Feelgood Team. 🌸

FIND OUT MORE AND BOOK HERE

In English

FEELGOODMAMA is a three-weekend intensive training in prenatal and postnatal yoga for yoga teachers with a completed foundation training and for professionals who work with pregnant women. It covers each trimester, the postnatal period, physiology, the pelvic floor and sensible adaptations, taught by a GP and yoga teacher, a midwife and a physiotherapist and osteopath. Dates: 16–18 Oct, 6–8 Nov and 27–29 Nov 2026 in our studios 1070 and 1040, Fri 17:00–21:00, Sat and Sun 10:00–17:00. Taught in German, English on request. €1,400, secured with a €200 deposit via Eversports.