Why in the heat?
Heat makes muscles and connective tissue more pliable, your circulation joins in, and you sweat. That's why many people find Hot Yoga both more intense and more relaxing.
The teachers offer options and alternatives in every class. Hot 60 and Hot 90 are explicitly suitable for beginners too. Drink plenty afterwards and replace fluids and electrolytes.
- Hot 60 and Hot 90
- Bikram-inspired: 26 asanas and 2 breathing exercises at 38 °C and above, 60 or 90 minutes. For everyone, including beginners.
- Evening Vinyasa Hot Flow
- A steady flow to wind down the day, with sun salutations, standing, seated and inverted poses. Heated, but less hot than Bikram.
- Happy Hour Hot Flow
- Kick off the weekend: Vinyasa and core first, then Yin to come down.
- Hot Energetic Flow
- Flowing sequences and relaxation, dedicated to feminine energy. For women and FLINTA*, all levels, at 25 to 30 °C.
- Inferno Hot Pilates
- Pilates at 35 °C with music. Not yoga, easy on the joints and effective. Also as L.A.B. with a focus on legs, glutes and abs.
Your first Hot class
Come relaxed, not hungry and not straight after eating.
- 1Arrive about 20 minutes before the start.
- 2Don't eat anything for at least two hours beforehand.
- 3Bring yoga clothes and a mat, or borrow a mat for 3 €.
- 4Two large towels and a water bottle. Towels cost 3 € to rent, mat and towel together 5 €.
Facilities
Bright and modern, with a heating and ventilation system. Spacious changing rooms with hairdryers, showers and shower gel. After class, tea and an apple in the lobby.
Getting here
U6 or bus 48A to Burggasse, then over the bridge or the zebra crossing to the other side of the Gürtel. By car: Lugner City underground car park, first 2 hours free.
The team
Among others, Kathi, the founder of the former Yogacollege, still teaches with us.
Schedule 1150
Booking, waiting list and login run directly through Eversports. Nothing showing? Open directly on Eversports
New here? Your first class costs 12 €.
All passes are valid in all four studios and online.
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A gift voucher with your photo and a personal message. Sent instantly by email, valid in all four studios and online. We look forward to welcoming whoever you give it to.