300h Advanced Yoga Teacher Training

Advanced Yoga Teacher Training: 300 hours

Welcome to the Feelgood 300-hour Yoga Teacher Training with Lea Büchele, Benjamin Fink, Julia and Knut Rakus

We'd love to take you along with us. Our 300-hour Feelgood Yoga Teacher Training is exactly right if you want to keep going on your personal yoga path with us.

It's a joy for us to inspire people, to move them and to grow together. What we have been able to share with so many wonderful people in our Feelgoodstudios over the last 18 years led us to offer this special 300h Feelgood Yoga Teacher Training.

We're really looking forward to the time together.

The training is designed to fit alongside work and takes place on weekends and intensive weekends between November 2026 and November 2027 in Vienna.

The training is taught in German, and the sessions take place in our Feelgoodstudios in 1070 and 1160 Vienna.

Fully booked every time since 2022.

2022 ✓ fully booked · 2024 ✓ fully booked · 2026 ✓ fully booked

Our advanced Yoga Teacher Training 300h (YTT) is led by Julia and Knut Rakus, Lea Büchele and Benji Fink, experienced yoga teachers with more than 50 years of combined yoga experience and thousands of hours of teaching.

The 300-hour yoga teacher training offers a unique and comprehensive integration of our extensive experience in yoga practice, applied yoga philosophy and medical expertise.

Aims of the training
Focus areas
Modules
Trainers
Requirements
Structure and timetable
Prices
FAQ

Aims of the Yoga Teacher Training

Aims of the training

to develop a holistic and in-depth understanding of body, mind and soul that forms the basis for integrative yoga teaching, geared to the individual needs of participants (“Yoga for every-body”) and nourishing and strengthening on every level
to root your teaching in a strong theoretical foundation of anatomy and physiology, applied yoga philosophy and spirituality, holistic health knowledge from Ayurveda, Traditional Chinese Medicine, fascia science and nutritional science, and your own practical experience
to take your own yoga practice to the next level and anchor advanced asanas in your practice, along with further steps on the eightfold path — mastering your senses through breathing, concentration and meditation
to strengthen you as a teacher by building knowledge and skills that let you draw on a rich store of experience in your teaching
to sharpen your language and effectiveness as a teacher and to offer your students the right alignments, props and adjustments to take their yoga practice to the next level

Focus areas of the Yoga Teacher Training

Everyday medicine: yoga as therapy

Under the expert guidance of Dr. med. Julia Rakus, general practitioner, emergency physician and TCM doctor, we will go deeper into the anatomy, physiology and therapeutic aspects of yoga. With a sound understanding of the human body and how it works, you will be able to support each of your students individually and develop effective approaches to their needs. You learn to develop a comprehensive understanding of body and mind and to bring insights from conventional medicine into your teaching, as well as knowledge of complementary methods such as applied yoga philosophy and meditation, Traditional Chinese Medicine, Ayurveda, fascia science, Yin Yoga and yoga therapy. This holistic approach, combined with special modules such as pregnancy and postnatal yoga, lets you respond even better to your students' individual needs and offer yoga classes that are truly for “every-body”. We also build your confidence as a teacher with a first aid module designed specifically for yoga teachers, so you can react correctly and quickly in an emergency.

Spread the love: teaching yoga

Our training also places great emphasis on practical teaching methods, sequencing techniques and creating tailored classes for your students. Your teachers show you how to structure yoga classes effectively to meet your students' different needs and goals. You develop a set of methods and options to encourage and inspire your students, to meet them where they are and support them: through alignment, gentle adjustments (verbal and hands-on) and the supportive use of props (such as blocks, bolsters and mats). Because we are all different, every day, and being able to respond to whatever is there right now lets you create inclusive classes in which “feelgood” comes first for your students.

Touch and be touched: your yoga practice

One of the foundations of excellent yoga teaching is being able to draw on your own experience as a teacher. An important part of this Advanced Yoga Teacher Training is therefore strengthening your own practice, in theory and in practice. You are your best teacher! We don't only want to learn to touch, we also want to feel for ourselves how the practice affects our lives, on and off the mat. Part of this is finding your own way towards advanced asanas, because besides practice, the right approach is what matters most. In a playful yet effective way, we practise integrating challenging postures such as inversions and arm balances into your practice and your teaching. And there is plenty of fun along the way! But as you surely know, asanas are only a first step on the yogic path. That is why we also focus on living and integrating yoga in all its forms. With chanting, yoga philosophy and building or deepening your own meditation practice, you learn to add new elements to your teaching and to understand and teach yoga as more than a physical practice.

Modules of the Yoga Teacher Training

Module 1 — Yoga as medicine: yoga therapy, meditation, advanced anatomy & physiology

In this module we go deeper into the world of anatomy and physiology to develop a sound understanding of the effects of yoga and meditation on the body. We explore specific therapeutic approaches for using yoga and meditation as a healing method for various physical and emotional needs. To do this, we connect the principles of yoga philosophy that belong to the understanding of body and health in traditional yoga with modern insights and therapeutic approaches from conventional medicine.

Module 2 — The art of teaching: effective sequencing and teaching methods This module focuses on the art of teaching. We learn how to put together effective yoga classes and develop sequences that help students deepen their practice and reach their goals. We explore different teaching methods, communication techniques and how to build a supportive learning environment. Module 3 — Meditation and pranayama

In this module we immerse ourselves in the practice of meditation and pranayama to develop a clear understanding of how breath and mind affect the nervous system. We explore different breathing techniques and forms of meditation that help regulate stress, sharpen concentration and build inner stability. In doing so, we connect traditional yogic concepts such as prana, nadis and training the mind with modern insights from neuroscience and psychology, so these practices can be integrated purposefully and effectively into everyday life and teaching.

Module 4 — Yin Yoga & Restore, fascia and acupressure

In this module we turn to the quiet, regenerative practices of Yin Yoga and Restorative Yoga and their effects on fascia, the nervous system and the flow of energy. We learn how targeted, longer-held poses affect connective tissue and promote lasting relaxation. In addition, we look at the basics of fascia science and acupressure to better understand energetic and physical connections.

Module 5 — Advanced asanas: learning and teaching advanced yoga poses

In this module we focus on deepening and refining our asana practice. We explore advanced asanas (postures) such as inversions and arm balances, and how to learn them safely and sustainably. Through precise alignment, body awareness and consistent practice, we develop strength, flexibility and balance on a physical and mental level.

Module 6 — Precision in touch: alignment, adjustments and the use of props In this module we learn how to use alignment, adjustments (through language and touch) and props effectively to support students in their yoga postures. We develop a fine sense for each student's individual needs and learn to give precise adjustments and alignment cues that help them deepen their practice and avoid injuries. Module 7 — Nourishing body & soul: nutritional science, Ayurveda and Traditional Chinese Medicine This module looks at the connection between yoga, nutrition and holistic health. We explore how to nourish body and soul based on insights from nutritional science, the principles of Ayurveda (Indian medicine) and Traditional Chinese Medicine. Along the way we see how we can adapt our diet and lifestyle to support our physical, mental and emotional health. Module 8 — The wisdom of yoga: philosophy, chanting and pranayama In this module we explore the philosophical side of yoga. We study the ancient yogic texts, go deeper into the concepts of yoga philosophy and learn how to understand this wisdom in a modern, urban context and integrate it into everyday life. We practise being in the here and now, chant mantras and work with the power of the breath (pranayama) to direct energy in the body and calm the mind. We get to know the principle of manifesting and practise following our inner wisdom. Module 9 — Feeling safe: first aid for yoga teachers

In this module we learn basic emergency measures and first aid techniques specifically for yoga teachers, directly from Dr. med. Julia Rakus, a practising emergency physician. We expand our knowledge of potential risks and injuries in yoga classes and develop the skills to respond appropriately and safely in emergencies. The focus is on students' safety and on creating a safe practice environment.

This training is the missing piece for all yoga teachers who want to offer truly excellent classes and reach their full potential as teachers. Our unique combination of medical expertise, a deep and holistic understanding of the body, applied yoga philosophy and practice-oriented teaching makes this training an invaluable addition for every yoga teacher who wants to broaden their skills and fully support their students in their practice.

Structure and timetable

The training is designed to fit alongside work and takes place in blocks on weekends and two extended intensive weekends.
The course content consists of at least 270 hours of LIVE teaching in Vienna. The rest is made up of homework and teaching practice hours.
Sessions usually run on Fridays from 17:00–21:00 and on Saturdays and Sundays from 10:00 to 18:00. Exact start, end and lunch break times will be announced in good time.

Timetable

Dates:

20.11.2026	Friday
21.11.2026	Saturday
22.11.2026	Sunday
04.12.2026	Friday
05.12.2026	Saturday
06.12.2026	Sunday
07.12.2026	Monday
08.12.2026	Tuesday
18.12.2026	Friday
19.12.2026	Saturday
20.12.2026	Sunday
22.01.2027	Friday
23.01.2027	Saturday
24.01.2027	Sunday
19.02.2027	Friday
20.02.2027	Saturday
21.02.2027	Sunday
05.03.2027	Friday
06.03.2027	Saturday
07.03.2027	Sunday
09.04.2027	Friday
10.04.2027	Saturday
11.04.2027	Sunday
30.04.2027	Friday
01.05.2027	Saturday
02.05.2027	Sunday
15.05.2027	Saturday
16.05.2027	Sunday
17.05.2027	Monday
04.06.2027	Friday
05.06.2027	Saturday
06.06.2027	Sunday
17.09.2027	Friday
18.09.2027	Saturday
19.09.2027	Sunday
08.10.2027	Friday
09.10.2027	Saturday
10.10.2027	Sunday
05.11.2027	Friday
06.11.2027	Saturday
07.11.2027	Sunday
12.11.2027	Friday
13.11.2027	Saturday

Registration & prices

The 850 euro deposit is paid via Eversports. You can also split the amount and pay half of the remaining balance at the start of the training and the other half halfway through. Once you've paid your deposit, we'll send you further information and all further payment instructions.

A deposit of €850 secures your place.

The deposit is invoiced by Rakus GmbH incl. VAT. The remaining balance is invoiced directly by the respective teacher without VAT.

Total price

from 16.10.2026 €4,600

Price when paying the full amount without the early-bird rate from 16.10.2026. The 850 euro deposit secures your place.
Includes 12 months of free UNLIMITED access to the ONLINE studio + the video library.
20% off memberships and studio class passes during the year of the training.
Feelgood members and anyone who does NOT want a certificate for the training get 200€ off the total price.

Secure your place

Cancellation terms:

A deposit of €850 secures your place.

You will receive further information on payment terms by email after registering.

Up to 10 weeks before the training starts: Payments already made are refunded in full.
Less than 10 weeks before the start of the training: No refund – regardless of whether only the deposit or the full amount has been paid.

Your trainers

Dr. med. Julia Rakus

As a doctor and yoga teacher, Julia has a lot to pass on to her students. Julie sees life as a complete work of art and learns and teaches how to be content with it: Tat Tvam Asi – that is you. Julie sees the mat as practice for mastering everyday situations and believes that how we behave on the mat reveals a lot about different situations in life. Alongside her studies in medicine, nutritional science and Traditional Chinese Medicine, she has completed a range of yoga teacher trainings and further training, including with David Swenson, R. Sriram, Sarah Powers and many more.

More about Julie Rakus

Lea Büchele

In her work, Lea brings movement, breathing, nutrition and bodywork together into a holistic approach. Her classes are clearly structured while leaving room for individuality and personal needs. Shaped by her own practice and ongoing training, she combines structured sequences with flowing, intuitive elements and invites you to explore your own practice with awareness and nuance.

Alongside yoga, Lea is a qualified (TCM) nutrition consultant and is training as a shiatsu practitioner. This knowledge flows into her work and broadens her view of the body as a connected system. With input from breathing, acupressure and mindful touch, she creates a space in which people can deepen their perception and develop a personal practice that feels right.

More about Lea Büchele

Knut Rakus

Manager, travel junkie and owner of several yoga studios. Since 2007, Knut has been teaching intense classes in which the physical effort is only meant to be a side effect. Demanding asanas force our mind into maximum presence and focus — we arrive in the “HERE” and the “NOW”. For Knut, the uniqueness of each individual comes first — so the right encouragement and personal corrections are especially close to his heart. He has completed numerous teacher trainings & workshops all over the world, and his biggest inspirations include Danny Paradise, Stewart Gilchrist and Sriram. He has also been strongly shaped by Ashtanga through one-on-one sessions with Axel Dinse in Vienna and stays in Mysore, India.

More about Knut Rakus

Benjamin Fink

Benjamin travels to India regularly, above all to Mysore, where he is able to study and practise with exceptional teachers such as BNS Iyengar, Vijay Kumar, Saraswati Jois and Gregor Maehle.

For years, yoga, acrobatics and bodyweight and weight training have been part of his everyday life.
As a physiotherapist, Benjamin cares especially about the health side of yoga practice. That's why he brings his medical expertise and practical experience from his work as a therapist into his teaching. “Experimental & traditional Ashtanga Vinyasa Yoga” would be a fitting description of the style Benji mainly teaches today. Alongside his regular classes, he specialises in applied anatomy and training science, as well as handstands and arm balances, which he offers in retreats, workshops and one-to-one coaching.

More about Benji Fink

Requirements for taking part

Requirements for taking part

This training is suitable for yoga teachers and interested practitioners who want to deepen their practice.
The requirement for taking part is a regular yoga practice.
Teaching experience is an advantage but not a requirement.
If you want to receive a certificate for taking part, you need to have completed a 200-hour Yoga Teacher Training.
The Feelgood Yoga Teacher Training includes homework and teaching practice. Handing in the homework is optional, but it is a requirement for receiving the certificate.
To receive the certificate, you must attend all compulsory training modules and pass the final exam.