Birth preparation for mums and couples.

What we work on together

• Stages of labour and birth positions
• Relaxation and breathing exercises for pregnancy, birth and afterwards
• Simple massages and holds
• Dealing with pain
• How partners can support
• Reducing pressure and uncertainty, strengthening the relationship
• The postpartum period and sexuality after birth

In the course we practise

Intuition, circular movements, toning, pranayama, releasing and relaxing the pelvic area, and Yoga Nidra for pregnancy.

Sandra and Lisa lead the courses, both mothers of several children themselves. The setting is small and familiar, and your own topics are welcome.