23.8.2021
Birth preparation for couples
We’ve been running birth preparation courses for couples for many years, because we know from our own experience that being “in it together” can make a real difference to how fully you experience such a big event.
We cover the following topics:
* the couple (preparing for the birth, sensations during birth, positions and more)
* relaxation and breathing exercises for before, during and after the birth
* instructions for a few simple, valuable massages and hand techniques that will help during pregnancy, birth and afterwards
* appreciating this special time and exploring and noticing the feelings that come up during it
* dealing with pain
* how the partner can really support the mother during the birth
* taking pressure and uncertainty off the father-to-be and strengthening the relationship through conscious thoughts and approaches
* breathing and relaxation exercises
* the 3 stages of labour
* birth positions
* the postpartum period
* sexuality after the birth
What we experience together:
- Intuition — femininity — circling — moving — toning
- Pranayama — breathing exercises — preparing for the birth
- Releasing/relaxing — the jaw–pelvic floor connection
- Pleasure — freedom in the womb/pelvic floor
- Savasana — Yoga Nidra for pregnancy: relaxation with props
The course is also a chance for parents-to-be to connect with each other. Everyone is warmly invited to bring their own topics and questions.
It’s a great joy for us to share our experience in this area, to give every couple a personal toolbox and to help them prepare for a beautiful birth.
These courses take place in a very small, intimate setting, with plenty of room for your questions.
Want to explore birth preparation outside the course as well? Then we warmly recommend Julie‘s (Mag. Dr. med Julia Rakus) video series “Feelgoodmama”. More info here.
