9.11.2026
Inner Calm for a Sensitive Nervous System: workshop with Horst Lubojacky
English summary below ↓
Inner Calm for a Sensitive Nervous System 🌸
Effortless meditation & somatic exercises with Horst Lubojacky
Saturday, 05.12.2026 | 2:00–4:00 pm
📍 Studio 1070, Burggasse 31
🌍 Taught in German
Lots of input, little rest: people with a sensitive nervous system know the feeling of being overwhelmed and want more inner calm. But often exercise or meditation becomes one more item on the to-do list, and what should bring relief adds pressure instead.
In this workshop you learn breath awareness meditation, a natural and effortless way to inner calm. You don't need an app, audio guidance or any previous experience. Thoughts like "I can't meditate" or "I have too many thoughts" are no obstacle either, and even short sessions can make a difference.
Gentle somatic exercises complement the meditation and can help you notice and release tension or recharge. The focus is on your own experience, practising together and sharing what really does you good in everyday life.
The workshop draws on experiences and ideas from Horst's meditation book of the same name.
About Horst
Horst Lubojacky has been working with meditation for many years. He is an MBSR teacher, Yoga Nidra teacher and Realization Process teacher, and a member of the Austrian MBSR-MBCT association. He is drawn to simple, natural forms of meditation, which he combines with a science-oriented perspective. His motto: "Meditation for the love of it."
Booking
Ticket: 33 €
Book via Eversports. Free cancellation up to 7 days before the start.
We look forward to seeing you.
🌸 Your Feelgoodstudio Team 🌸
English summary
Effortless meditation and gentle somatic exercises with Horst Lubojacky on Saturday, 05.12.2026, 2–4 pm at Studio 1070, Burggasse 31. You learn breath awareness meditation, a simple way to inner calm without an app or pressure to perform, made for people with a sensitive nervous system. No experience needed. Taught in German. Ticket €33, book via Eversports.
