23.10.2026
Stewart Gilchrist: All Three Become One
Stewart Gilchrist: All Three Become One. 🌸
Friday, 04.12.2026 | 6:00–8:30 pm
Saturday, 05.12.2026 | 10:00 am–2:00 pm
Sunday, 06.12.2026 | 10:00 am–2:00 pm
📍 Studio 1160, Grundsteingasse 12
🌍 Taught in English
Stewart Gilchrist (Tree of Yoga / East London School of Yoga) is coming to Vienna. Three workshops on the foundations of Vinyasa practice: breath, bandha and drishti. Book each one on its own or the full series.
The series is rooted in the Mysore tradition and works with Tristhāna, the principle that breath, body and mind come together as one in practice. Nothing gets added. What is already there gets refined.
Each session combines asana, pranayama, mantra and meditation, with hands-on adjustments and philosophical context from Stewart’s decades of study and teaching.
Friday · 04.12.2026 · 6:00–8:30 pm
Breath
Breath not as a technique, but as the organising principle of practice. It links movement, attention and inner rhythm. When the breath leads, the practice changes.
Saturday · 05.12.2026 · 10:00 am–2:00 pm
Bandha
Bandhas are often misunderstood. This session works with the subtle engagement of physical, energetic and mental locks. Not force, but precise containment and direction of energy.
Sunday · 06.12.2026 · 10:00 am–2:00 pm
Drishti
Where you look shapes your mind. Drishti as a discipline of attention, and what it does for stability, clarity and presence on the mat.
About Stewart
Stewart is one of London’s best-known teachers, with over 20,000 hours of teaching behind him. Trained in Ashtanga and as a Jivamukti teacher, he holds an MA in Traditions of Yoga and Meditation and is a PhD candidate at SOAS University of London. His classes are sweaty and powerful, with strong adjustments, plenty of philosophy and a good dose of humour.
Prices
Friday: €49
Saturday: €79
Sunday: €79
Full series: €200
Feelgood members get 10 % off.
Just write to us at info@feelgoodstudio.at.
Free cancellation up to 7 days before the first session.
Spots are limited:
We look forward to seeing you on the mat.
🌸 Your Feelgoodstudio Team 🌸
