Yoga
One yoga, many classes.
The content follows the people in the room. We don't follow someone else's framework, but our own experience. For us there is only one yoga – one love.
Getting started
- Yoga Basic
- A gentle start for newcomers. Experienced students deepen the basics and get an overview of the different styles.
- Yoga All Levels
- Adapted to the group: flexibility, focus and strength. For beginners and advanced students.
- Yoga Essentials All Levels
- Precise alignment in the Iyengar tradition with blocks and straps. Gentle, also suitable for people with injuries and pregnant women.
Strong and flowing
- Yoga Intermediate
- Flowing vinyasa sequences with deep ujjayi breathing. Long holds, inversions, pranayama. For advanced students.
- Mysore Style Yoga
- Ashtanga at your own pace: you practise your series on your own and get individual guidance. With Benjamin Fink every Friday from 7:30 to 9:30 at studio 1070, from 6.11.2026.
- Ashtanga Vinyasa Online
- Ashtanga with Benjamin Fink live on Zoom, on Monday evenings.
- Rocket Yoga
- Asanas from the Ashtanga series, with a focus on flowing movement and breath. Three Rocket series with lots of variations, every class is different.
- Open Flow
- Creative and dynamic: basics and creative variations with influences from dance, martial arts and more modern forms of yoga. All levels.
- Embodied Yoga Flow
- Body awareness first: a gentle warm-up, strengthening, a dynamic middle section and a calm seated finish.
- Feelgood Pilates / Integral Workout
- An hour of Pilates, HIIT, yoga and strength work to music, with a stretch at the end.
Calm and restorative
- Good Morning Sunshine Yoga
- A slow, unhurried start to the day: strengthening asanas and relaxation. All levels.
- Easy Flow
- Slow and unhurried, flowing sequences of strengthening asanas and relaxation. All levels.
- Flow and Restore
- A gentle flow (yang) and restore (yin) to switch off in the evening, with guided meditation and breathing exercises.
- Candle Yin Flow – Relax and Breathe
- A calm, passive yin practice almost entirely on the floor, for fascia and mobility. Breathing exercises by candlelight.
- Relax and Restore
- Targeted relaxation with longer-held positions at a calm pace. For every level of experience.
- Yoga Nidra
- Guided deep relaxation lying down or seated, with bolsters, blankets and cushions. No previous experience needed.
Therapeutic and for women
- Yoga for the back
- Strengthening the core and mobilising through backbends, with precise instruction and care for the neck and back. For back pain or to prevent it.
- Yoga for Women
- Pelvis, hips, lower back and shoulders. With space for sharing and self-care.
Pregnancy and after
- Pregnancy yoga
- Back, breath and birth preparation, adapted to the course of your pregnancy. From the first day of pregnancy.
- Postnatal recovery
- Rebuilding the pelvic floor, abdominal and back muscles. No earlier than after the postpartum period, ideally after checking with your doctor or midwife.
- Mum and baby yoga
- Practise together with your baby, no babysitter needed. With postnatal recovery exercises.
Hot at the 1150 studio
- Hot 60 and Hot 90
- Bikram-inspired: 26 asanas and 2 breathing exercises at 38 °C and above, 60 or 90 minutes. For everyone, including beginners.
- Evening Vinyasa Hot Flow
- A steady flow to wind down the day, with sun salutations, standing, seated and inverted poses. Heated, but less hot than Bikram.
- Happy Hour Hot Flow
- Kick off the weekend: Vinyasa and core first, then Yin to come down.
- Hot Energetic Flow
- Flowing sequences and relaxation, dedicated to feminine energy. For women and FLINTA*, all levels, at 25 to 30 °C.
- Inferno Hot Pilates
- Pilates at 35 °C with music. Not yoga, easy on the joints and effective. Also as L.A.B. with a focus on legs, glutes and abs.
New here? Your first class costs 12 €.
All passes are valid in all four studios and online.
Christmas special
Give yoga.
A gift voucher with your photo and a personal message. Sent instantly by email, valid in all four studios and online. We look forward to welcoming whoever you give it to.