Pilates
Strength from the centre.
Joint-friendly full-body training for core strength and stability. The teachers offer variations for all levels.
What is Pilates?
Pilates mainly trains the deep muscles of the abdomen, back and pelvic girdle, the so-called powerhouse.
You practise standing or on the mat, with a Magic Circle, ball or resistance band if you like. Pilates can improve posture and body awareness, make your breathing more conscious and build stamina and coordination. It complements running, cycling and yoga and suits any age, including after rehab, during pregnancy and after giving birth.
- Feelgood Pilates
- Our regular Pilates class, at studios 1040, 1070 and 1160, among others.
- Inferno Hot Pilates Hot
- Pilates at 35 °C and 40 % humidity, with music. Slow, controlled movements activate the deep muscles and strengthen the core and pelvic floor. At studio 1150.
- Inferno Hot Pilates: L.A.B. Hot
- Legs and Butt: focus on glutes, legs and abs, with the music setting the rhythm.
- Feelgood Pilates / Integral Workout
- Pilates, HIIT, yoga and strength work to music, with a stretch at the end.
New here? Your first class costs 12 €.
All passes are valid in all four studios and online.
Feelgoodmedicine · medical practice
Get it checked.
Back, neck, joints: if you are unsure what is good for you, come to our medical practice. General medicine with Dr. Julia Rakus, acupuncture and TCM with Dr. Hongying Li.
Christmas special
Give yoga.
A gift voucher with your photo and a personal message. Sent instantly by email, valid in all four studios and online. We look forward to welcoming whoever you give it to.