Feelgoodmama YTT 2026

Pre- & Postnatal Yoga – pregnancy & postnatal recovery yoga

Location: Feelgoodstudio 1070
Plus: observation in prenatal & postnatal classes at all Feelgoodstudios

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Welcome to the world of pregnancy & postnatal recovery yoga

This high-quality intensive training focuses on supporting expectant and new mums, with a solid, practical education at its core.

Over two intensive training blocks we go deep into the physical, emotional and energetic processes around pregnancy, birth and postnatal recovery.

Our approach is unique:
We bring together the expertise of experienced yoga teachers, mothers, a midwife, a physiotherapist & osteopath and a doctor who has supported many births herself.

The result: a holistic training that combines knowledge, practice and real experience.

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What to expect

• Yoga practice for all three trimesters
• The “fourth trimester”: postnatal regeneration & recovery
• Anatomy, biomechanics & hormonal changes
• Pelvic floor work & conserving energy
• Breathwork & birth preparation
• Using props
• Psychological aspects of pregnancy & the postpartum period
• Postpartum depression – awareness & prevention
• Nutrition during pregnancy & postnatal recovery
• Medical basics & safety in teaching
• Affirmations & mental support

The aim is to give you the knowledge and confidence to support expectant and new mums professionally, with empathy and competence.

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What you gain

This training enables you not just to teach Pre- & Postnatal Yoga, but to really understand it, feel it and pass it on responsibly.

Together we are creating something special.
For more quality. More awareness. More support for mothers.

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Training team

Julia Rakus
Mum · General medicine doctor · Yoga teacher · Doula · Nutritional scientist

Ulla Neugebauer
Midwife
https://www.daspresshaus.at/team/ulla.html

Melanie Plank
Physiotherapist · Osteopath · Mum-to-be
https://physiotherapie-roch.at

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Dates

Block 1: 20–22 March 2026
Block 2: 10–12 April 2026
Block 3: 24–26 April 2026

➕ Plus: observation in prenatal & postnatal classes at all Feelgoodstudios

Training fee: 1,400 €

-> Payment information

To secure your place, we ask for a deposit of €200 via Eversports (reservation fee).

The remaining €1200 is to be paid by bank transfer to the following account:

Recipient: Julia Rakus

IBAN: DE26 1001 1001 2690 7108 64

Payment reference: Feelgoodmama + your name

Namaste & see you soon,
Julie & the whole FEELGOODMAMA team 🌿✨

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