Progesterone deficiency – an underestimated imbalance?

In our everyday work at Feelgoodmedicine, we often see patients with complaints such as hair loss, sleep disorders, mood swings or cycle problems – symptoms that can often be traced back to hormonal imbalances, in particular a progesterone deficiency.

Because this topic is so present for us at the moment, we would like to take the opportunity to share more information about it – what progesterone deficiency means, how it shows up and what treatment options there are.

By the way: progesterone is also relevant for men, as it plays an important role in hormonal balance and influences the production of testosterone. In men, too, an imbalance can lead to symptoms such as mood swings, fatigue and loss of libido.

Progesterone regulates a wide range of processes, particularly in the second half of the cycle and during pregnancy. A deficiency can lead to irregular cycles, PMS, hair loss, sleep disorders, mood swings and physical complaints such as headaches, breast tenderness and joint pain.

Stress, hormonal changes, thyroid disease or an unbalanced diet can disrupt progesterone balance.

In TCM, progesterone deficiency is often understood as “Yin deficiency” or a weakness of “kidney energy”. Treatment aims to restore the balance of Yin and Yang and can be achieved through acupuncture, herbal medicine and changes to diet and lifestyle.

But what can you actually do to correct a progesterone deficiency? Here are a few tips:

Optimise your diet: certain nutrients support progesterone production:

• Vitamin B6: supports hormone production. Found in walnuts, wholegrain products, bananas and avocados.
• Magnesium: important for adrenal function. Green leafy vegetables, nuts, seeds and cocoa are good sources.
• Zinc: supports progesterone synthesis, e.g. in pumpkin seeds, legumes and meat.
• Healthy fats: since progesterone is made from cholesterol, healthy fats such as olive oil, coconut oil, nuts and avocados are important.

Reduce stress: stress has a strong effect on hormonal balance.

• Mindfulness, meditation & yoga: lower cortisol levels, which can support progesterone production.
• Regular relaxation: plan daily breaks, such as walks or breathing exercises.

TCM recommendations: TCM offers holistic approaches to support hormonal balance:

• Acupuncture: can help support hormonal balance and strengthen “Yin”.
• Herbal therapy: TCM herbs such as Dang Gui Angelicae sinensis (Chinese angelica) or Chinese yam regulate hormonal balance.
• Lifestyle and diet: strengthen Yin through a balancing diet and enough rest.

Read more: Progesterone deficiency – an underestimated imbalance?

We hope this has given you a small insight into the complex interplay within your body. If you have further questions or feel that these symptoms apply to you, feel free to come in for your annual check-up with us.