Why a sweet potato and kidney bean stew

1. **Nourishes Qi and blood**: sweet potatoes and kidney beans are rich in nutrients such as iron and vitamins, which can strengthen the blood and support Qi.

2. **Warming properties**: according to TCM theory, both sweet potatoes and kidney beans have warming properties that can help warm the body and strengthen the digestive system.

3. **Supports spleen function**: the combination of sweet potatoes and kidney beans can help strengthen the spleen and improve digestive function, which according to TCM principles is crucial for overall health.

4. **Balances Yin and Yang**: combining warm sweet potatoes and kidney beans can balance Yin and Yang energies in the body, contributing to a harmonised state.

5. **Good energy for autumn and winter – especially with changing outdoor temperatures **: as sweet potatoes and kidney beans are robust vegetables, they are ideal for the colder seasons and can help strengthen the body and protect it against cold and illness.

Enjoy cooking it