Feelgood recipes for dry skin

Sweet potato and kidney bean stew

Ingredients:

• 1 onion
• 2 sweet potatoes
• 1 tin kidney beans
• 250 ml vegetable stock
• 100 ml cream substitute (e.g. soya cream)
• 2 tbsp almond butter
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp garam masala
• 1 handful of fresh herbs (e.g. parsley, chives or coriander)

Method:

1. Chop the onion into small pieces and sweat it in a little oil
2. Cut the sweet potato into pieces and add it to the pan
3. Add the spices
4. Deglaze everything with the vegetable stock
5. Add the kidney beans and cream substitute and let everything simmer briefly
6. Stir in the almond butter and top with fresh herbs

Buckwheat porridge with pear and turmeric compote

Ingredients pear compote

• 2 pears
• 1 date
• 1 tsp turmeric

Method

1. Cut the pears into wedges
2. Chop the dates
3. Put the pears and dates in a pan, cover with water and bring to the boil
4. Add the spices
5. Spoon straight onto the porridge and put the rest into a sterilised screw-top jar

Ingredients buckwheat porridge

• 50g buckwheat (or buckwheat flakes)
• 10g crushed linseed
• 100-150ml rice drink
• ½ tsp cinnamon

Method

1. Cover the buckwheat with water and leave to soak overnight
2. Put a little coconut oil in a pan and add the linseed and cinnamon
3. Add the buckwheat or buckwheat flakes with the rice drink and bring briefly to the boil

Golden milk with ghee

Ingredients

• 250ml plant-based milk
• 100ml water
• 1 date
• 1 tsp ghee
• 1 tsp freshly grated turmeric root / turmeric powder
• 1 pinch of ground black pepper
• ½ tsp cinnamon
• 1 clove
• optional: honey

Method

1. Put the plant-based milk and the date in the blender
2. Gently heat the ghee in a pan and add the spices
3. Pour in the water and let it simmer briefly
4. Add the milk and warm it briefly
5. Remove the clove and pour everything into a cup
6. Optionally stir in honey